Low-Fat Beef Stroganoff

Everyone's favorite classic dish! Easy to make and so very satisfying.

Ingredients:

• A pack of Beef Stew cut OR 2 pieces of Sirloin cut (bite size pieces)
• 1 small Onion
• 2 cloves of Garlic
• Few sprigs of Parsley
• 1 tbsp Woschestire Sauce
• 1/2 cup of Yoghurt (may add more if you want thicker sauce)
• Salt and Pepper to taste
• 1 can of Button Mushroom
• 1/4 cup of Tomato Ketchup
• A handful of frozen Green Peas (Optional)

1. Marinate the beef with Woschestire Sauce, salt and pepper ahead of time before preparing other ingredients.
2. Heat the frying pan with 1 tbsp of olive oil on medium heat and then stir in the onion and garlic.
3. Just before the onion caramelized, add the beef in and stir to coat with oil. Leave the beef cook for 3 minutes or until all the liquid comes out from the meat.
4. Add tomato ketchup, yoghurt and button mushroom, and mix well with the beef liquid.
5. Let simmer and thickens for about 2 to 3 minutes.
6. Stir in the frozen green peas if you like.
7. Put onto serving plate and garnish with parsley.

Serving suggestion:

Butter rice with chopped parsley/cilantro

Pasta/Egg Noodles